10 benefits of drinking Lemon water
Lemon water as known as alkaline water. The greatest benefit of consuming lemon juice is that it can boost our immune system.
1. Aids digestion.
2. Cleanses your system.
This is because lemon juice flush the unwanted material that stores in our body.
3.Boots your immunity system.
This is because lemon high in vitamin C and potassium.
4. Balance PH level in our body.
Lemon juice is alkaline in nature that helps to alkalizing acid in our body.
5.Clear skin.
Vitamin C in lemon and other antioxidants help to decrease and blemish wrinkles. It also helps to reduce age spots and scars.
6. Energize you and enhance your mood.
7. Promoting healing
. Vitamin C is a good nutrient to maintain good health in reducing body stress and injury.
8.Freshness breath. It also can relieve tooth pain.
9.Hydrates your lymph system.
10. Aids in Weight loss.
This is because Lemon can fight hunger craving.
HOW TO DO IT:
1. using purified water and it should be lukewarm not scalding hot. (avoid ice cold water)
2.Always use fresh lemons, organic if possible, never bottled lemon juice.
3. I squeeze 1/2 a lemon with each glass and drink it down first thing before eat a single thing, or workout, etc.
