33 Foods to Fight Aging

Below are 33 foods that are anti-aging. 

1. Brussels sprout

2. Bean

3.Blood Oranges

4. Blueberries

5.Brazil nuts

6. Carrots

7.Low Fat Cottage Cheese

8. Cucumber

9. Eggs

10. Fennel

11. Guava

12. Kelp

13. Lean Beef

14. Noni juice

15. Red Wine

16. Sardine

17. Sunflower seeds

18. Tuna/ Salmon

19. Wheat Germ

20. Avocado

21. Blackcurrant

22. Dark Chocolate

23. Cranberry Juice

24. Cod fish

25. Mangos

26. Oats

27.Oyster

28. Red Peppers

29. Romaine Lettuce

30. Spinach

31. Tomatoes

32. Watermelon

33. Pomegranate seeds

Benefits of lemon juice

10 benefits of drinking Lemon water

Lemon water as known as alkaline water. The greatest benefit of consuming lemon juice is that it can boost our immune system. 

1. Aids digestion.

2. Cleanses your system. 

This is because lemon juice flush the unwanted material that stores in our body.

3.Boots your immunity system. 

This is because lemon high in vitamin C and potassium. 

4. Balance PH level in our body. 

Lemon juice is alkaline in nature that helps to alkalizing acid in our body.

5.Clear skin.

Vitamin C in lemon and other antioxidants help to decrease and blemish wrinkles. It also helps to reduce age spots and scars.

6. Energize you and enhance your mood. 

7. Promoting healing

. Vitamin C is a good nutrient to maintain good health in reducing body stress and injury.

8.Freshness breath. It also can relieve tooth pain. 

9.Hydrates your lymph system.

10. Aids in Weight loss. 

This is because Lemon can fight hunger craving.

HOW TO DO IT: 

1. using purified water and it should be lukewarm not scalding hot. (avoid ice cold water) 

2.Always use fresh lemons, organic if possible, never bottled lemon juice. 

3. I squeeze 1/2 a lemon with each glass and drink it down first thing before eat a single thing, or workout, etc.