有感而发

年初一了，祝大家新年快乐
但是这篇部落格不会是关于新年的

我真的要自认自己的观察力超级差
刚刚那一瞬间， 因为妈妈绑起头发
我才看到她的额头长长的刘海，白了

突然，悲伤了
不舍得了
觉得时间残忍了
很多画面就在那几秒之间闪过
许多开心，伤心和遗憾历历在目

想着这些的同时，也在想着自己的目标
告诉自己，就快来不及了
时间不等人
想为她做的就趁早

还有千万的感受
都不想说了
文字是无法形容这一切的

2010 in shanghai

2013 chinese new year

2013 chinese new year

2010 shanghai

sometimes they just need our care, our attentions and our love. 

That's all. 

It's simple yet difficult.

33 Foods to Fight Aging

Below are 33 foods that are anti-aging. 

1. Brussels sprout

2. Bean

3.Blood Oranges

4. Blueberries

5.Brazil nuts

6. Carrots

7.Low Fat Cottage Cheese

8. Cucumber

9. Eggs

10. Fennel

11. Guava

12. Kelp

13. Lean Beef

14. Noni juice

15. Red Wine

16. Sardine

17. Sunflower seeds

18. Tuna/ Salmon

19. Wheat Germ

20. Avocado

21. Blackcurrant

22. Dark Chocolate

23. Cranberry Juice

24. Cod fish

25. Mangos

26. Oats

27.Oyster

28. Red Peppers

29. Romaine Lettuce

30. Spinach

31. Tomatoes

32. Watermelon

33. Pomegranate seeds

My 2014 Chinese New Year Nail Art design

It's been a long time since last time I did my nail art.
I love nail art so so much but sadly it is a time consuming hobby.
I had been busy since last year and that's why I rarely did my nail art.
However CNY is around the corner, so I MUST make one for myself!



This is my new design. XD
 I make the background looks abit like ANGPAU and the flower looks abit like cherry blosson. =)

ps: This was done using my right hand. I am going to show you all how to make it using my left hand. >< I am a right-handed girl, so, it's a bit difficult for me to complete my nail art using my left hand. I tried my best to make it the perfect one. XD

These are all the colours I have used for this nail art. 

Top coat, base coat,

elianto Glitter nail polish,

 elianto reddish orange nail polish,

Elianto white nail polish,

 Elianto pink nail polish,

 Elianto dark blue nail polish, 

The Face Shop glitter top coat. 

ps: I love buying nail polish from Elianto and The Face Shop because they are not only cheaper but also easy to apply. Their quality are consider good if compared to other brands.

 First, evenly apply the reddish orange nail polish. ( Please apply a base coat before this.)

I use reddish orange as the background colour instead of red is because

red is just being too main stream when come to think about CNY. 

So i use reddish orange instead of pure orange. 

Then apply this glitter transparent coat on top of it. 

This is the outcome. you will see a glittering effect. 

It is better to carry out the theme of CNY by adding on the glitter nail art. 

This makes me feels like an ANGPAU.

However this will looks abit simple without adding any flower on it. 

So i decided to draw some flower on it. 

I use white colour because white colour create the greatest contrast with the background colour. 

It looks sharp on it. 

Then to make the painting more detail,

I put the pink colour on top of the white colour flower petals.

Then I used purple nail polish to complete the flower. 

And now, we still lack something- leaves!

So i picked a dark colour nail polish. 

Just randomly draw some leaves around the flower. 

Then lastly apply a top coat,

and.

is 

DONE

=)

Lastly, Happy Chinese New Year to everyone!

Huat ah! XD

Nelson Mandela's quotes

Just finished the movie of Nelson Mandela: Long Walk To Freedom.
He is such a real and great leader! He sacrifice all for his people.
He fought for the equal rights between black and white in South Africa.
This movie keeps me thinking a lot.
I just can't describe how complicated is my heart....


Here are some great quotes from the movie:

1. During my lifetime I have dedicated myself to this struggle of the African people. I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons will live together in harmony and with equal opportunities. It is an ideal which I hope to live for. But, my lord, if needs be, it is an ideal for which I am prepared to die.

2. No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.

I found some other great quotes of him. 

• I hate race discrimination most intensely and in all its manifestations. I have fought it all during my life; I fight it now, and will do so until the end of my days. Even although I now happen to be tried by one whose opinion I hold in high esteem, I detest most violently the set-up that surrounds me here. It makes me feel that I am a black man in a white man's court. This should not be.

• Education is the great engine of personal development. It is through education that the daughter of a peasant can become a doctor, that the son of a mineworker can become the head of the mine, that a child of farmworkers can become the president of a great nation. It is what we make out of what we have, not what we are given, that separates one person from another.

• A good head and a good heart are always a formidable combination.

• I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

• I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death

• Difficulties break some men but make others. No axe is sharp enough to cut the soul of a sinner who keeps on trying, one armed with the hope that he will rise even in the end.

• It always seems impossible until it’s done.

• When a man has done what he considers to be his duty to his people and his country, he can rest in peace.

• Real leaders must be ready to sacrifice all for the freedom of their people.

• A fundamental concern for others in our individual and community lives would go a long way in making the world the better place we so passionately dreamt of.

• Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.

•  Education is the most powerful weapon which you can use to change the world.

• For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.

• Do not judge me by my successes, judge me by how many times I fell down and got back up again.

• There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.

• Money won’t create success, the freedom to make it will.

• We must use time wisely and forever realize that the time is always ripe to do right.

• Man’s goodness is a flame that can be hidden but never extinguished

• Resentment is like drinking poison and then hoping it will kill your enemies.

• I like friends who have independent minds because they tend to make you see problems from all angles.

• A good head and a good heart are always a formidable combination.
• When people are determined they can overcome anything